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Athlete Date Location Workout NameSort Description Results
Brad Haines 08/05/2014 Crossfit Magna "Airdyne Jackie" 100 calorie Airdyne
50 Thrusters (45#)
30 Pullups		 8m 52s
Performed as RX
Brad Haines 12/20/2012 Crossfit Magna "Arnie" 21 TGU-r (35#)
50 KBS (53#)
21 OHS-r
50 KBS
21 OHS-l
50 KBS
21 TGU-l
 28m 44s
Workout Scaled
Brad Haines 12/11/2012 Crossfit Magna "Fat Fran" 15-12-9
Thrusters (135#)
Strict Pullups		 11m 47s
Workout Scaled
Brad Haines 12/04/2012 Crossfit Magna "Mary" AMRAP in 20 min:
5 HSPU
10 Pistols
15 Pullups		 7 rounds 20 reps
Workout Scaled
Brad Haines 01/17/2015 Crossfit Magna 2014 Regional Event 6 50 calorie row
50 box jump overs (24")
50 deadlifts (185#)
50 wallballs (20#)
50 ring dips
50 wall balls
50 deadlifts
50 box jump overs
50 calorie row		 30m 00s
Performed as RX
Brad Haines 01/09/2013 None Amanda Back Squat 20RM: 185

5 RFT:
20 DU
HSPU max rep
rest 1 min between rounds
6-6-5-2-6

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 9m 17s
Workout Scaled
Brad Haines 11/27/2014 Crossfit Magna Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

1 Power snatch @ 95# E2MOM		 18m 38s
Performed as RX
Brad Haines 02/09/2015 Crossfit Magna Annie Front Rack Walking Lunges
10-10-10-10-10 (95-115-135-155-165)

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

 6m 13s
Performed as RX
Brad Haines 01/08/2015 Crossfit Magna Barbell Club THURSDAY - BARBELL CLUB
1) CJ (Based off 1RM CJ)
Warm up, 50%x5+5, 60%x5+5, 65%x5+5, 70%x5+5, 65%x5+5

2) Snatch grip lift off (Based off 1RM Snatch) AKA Snatch first pull
Warm up, 60%x5, 70%x5, 80%x5, 90%x5, 95%x5, 90%x5

3) Front Squat (Based off 1rm Front Squat) 15@50%, 15@60%, 15@70%, 25@75%x, 15@70%

4) Snatch Grip Press Behind neck in split position
Work up to 35 at a moderate intensity		 100 lbs
Performed as RX
Brad Haines 01/15/2015 Crossfit Magna Barbell Club 1) Hang Snatch Complex, 2 pull + 2 snatch + 2 OHS = 1 rep (all from hang. Based on 1rm snatch) 11@50%, 11@55%, 11@60%, 11@65%

2) Snatch Grip Lift off w/5 sec. hold just below knee (based on 1rm snatch) 15@60%, 15@65%, 15@70%, 15@75%

3) Jerk Drive (based on 1rm C&J) 15@60%, 15@70%, 15@80%, 15@90%, 15@100%

4) Dumbbell Press from Split position work up to 35 at light intensity
 1. 95, 105, 115, 125 lbs
2. 125, 135, 145, 155 lbs
3. 195, 205, 215, 225 lbs
4. 30, 40, 45 lbs
Performed as RX
Brad Haines 03/05/2015 Crossfit Magna CrossFit Open 15.2/14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 60 reps
Performed as RX
Brad Haines 03/14/2015 Crossfit Magna CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 158 reps
Performed as RX
Brad Haines 03/20/2015 Crossfit Magna CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 48 reps
Performed as RX
Brad Haines 03/26/2015 Crossfit Magna CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 10m 44s
Performed as RX
Brad Haines 01/02/2013 Crossfit Magna CrossFit Total Back squat 1RM: 315
Shoulder Press 1RM: 165
Deadlift 1RM: 410		 Back squat 1RM: 315 lbs
Shoulder Press 1RM: 165 lbs
Deadlift 1RM: 410 lbs
Performed as RX
Brad Haines 01/24/2015 Primus III - Spartanfit Crossfit Dead man walking AMRAP - 5 min
800 meter run (3:40)
Deadlift (275#)
 14 reps
Performed as RX
Brad Haines 01/15/2015 Crossfit Magna Death by 10m run WOD
Death by 10m		 13 rounds 0 reps
Performed as RX
Brad Haines 08/09/2014 Crossfit Magna Double Grace For time:
60 Clean & Jerks (135#)
 9m 10s
Performed as RX
Brad Haines 01/24/2015 Primus III - Spartanfit Crossfit Drop it like it's hot a "death by..." format
Hang squat clean
Jerk
(2 min - 2 hang cleans then 2 jerks...)
 6 rounds 1 reps
Performed as RX
Brad Haines 11/05/2014 crossfit magna Eva EMOM-14
3 deadlift speed pulls @ 265#

EVA
3 RFT:
800m run
30 KBS 53#
30 pullups		 27m 19s
Performed as RX
Brad Haines 03/10/2015 Crossfit Magna extra work TUESDAY EXTRA WORK
Alt min for 20
- 5 strict + 3 kipping HSPU
- 10 pistols (alternating)
- 10 box jumps (24/20")
- 20/16 cal airdyne ride
 1 reps
Performed as RX
Brad Haines 11/10/2014 crossfit magna Fran Bench press 3-2-1-3-2-1 (175-205-235)


Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

 4m 14s
Performed as RX
Brad Haines 04/22/2015 Crossfit Magna Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Back Squat 5-5-5-5-5 @ 225
 4m 14s
Performed as RX
Brad Haines 06/16/2015 Crossfit Magna Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 07s
Performed as RX
Brad Haines 08/03/2015 Crossfit Magna Gymnastics 3 sets of 10 of:
Double OH KB Walk (44)
Candlestick
facing wall HS shoulder taps 30
facing wall HS butt slaps
facing wall 1 hand stand hold for 10 sec
2 rounds:
HS walks 50 ft
facing wall lateral HS walk 50 ft
4 sets of:
5 strict HSPU
5 kipping HSPU
15 weighted hollow body holds (15# dumbells in hands & feet)
15 weighted hollow arch holds		 60m 00s
Performed as RX
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